Page 2 Thai Yoga MassageWe can now offer Thai Yoga Massage at the Yoga center. We are currently working on the Thai Yoga Massage section of the website. There is a some information for you on the practise of Thai Yoga Massage and what it is good for. It is a wonderful addition to any exercise program and indeed in combination with a regular Yoga practise is incredibly beneficial for the whole body and mind. Done in the traditional way as taught in Northern Thailand it is received fully clothed and on a massage mattress on the floor. We are offering 1hour, 1 1/2 hours and 2 hour massages. Prices are as follows1 hour: Kr. 500,-1 1/2 hours: Kr. 690,-2 hours: Kr. 890,-As a special introductory offer for Octber we will offer some special discounts. We offer 10% off the hour massage, 15% on the 1 1/2 hours massage and 20% off the 2 hour massage. If you want more information or have any questions please do get in touch, call us or email us!We look forward to hearing from you.

Page 3

Page 4
Open day Saturday 10th September!As part of our opening week, we will have an open day this saturday. Everyone is welcome to join in! We will be at the studio from 11:00 till 15:00 and will be at your disposal for any questions regarding yoga or anything related to you, us and the stuido.The program for Saturday 10th of September -11:00 - 11:30 We open our doors and serve tea.11:30 - 12:30 Demonstration with explanations and a talk on Yoga and different aspects of it. Do you know what Yoga is? Come and find out :) 13:00 - 14:30 Free beginner class. Wear comfortable and loose clothing. Mats are provided, just bring yourself and maybe a friend.1430 - 1500 More tea is served and any questions answered.This is also the last day to get discounted prices on all class passes and courses. We are looking forward to seeing you!See you soon!

Welcome to Molde Yoga

We are now offering Thai Yoga massage at our new location.

Thai Yoga

Massage

New Yoga home

Map

Home

About

Molde Yoga Polaroid Frame

MoldeYoga og Thai Yoga Massasje

Molde Yoga is all about finding your way in life, what is right for you, and what makes you happy. Yoga enables you to find out what is acutally important for you as an individual living in this world of diversity and uncertainty.Yesterday Molde Yoga was an idea, a dream. Today, part of the idea is realized. We have a small space in the very centre of Molde where we have been given the opportunity to share our experiences with Yoga. On top of that we also have a treatment room where we give Thai Yoga Massage. This massage form is quite different to the normal muscle massage as a lot more stretches are applied. You can read more about this under the Thai Yoga Massage button, bottom right.Who knows what the future will bring. Today we are a small studio in Molde, where this will lead us nobody knows.Please feel free to drop in, for a tea, class or just a chat. Or, you can leave us a note on the "contact us" link.Om shanti, Best wishes from us, wishing you a great and prosperous day.

Laura

Laura began practising Yoga at the Sivananda Ashram in Kerala on a trip to India in 2007. She signed up for a Yoga vacation planning on staying a few days or a week, but left a month later. Upon leaving she had decided that wherever the next Sivananda Yoga teacher training course was, she was going to it. This brought Laura to the Catskills mountains in upstate New York to the Sivananda ashram there where she ended up spending a year practising, working and sharing her experience and knowledge of Yoga. After a year at the ashram Laura was thrown back into the reality of city life - in New York city as she was moved to the New York Sivananda Yoga Centre, Manhatten.Several years of regular practise, plentiful courses and a few jobs later, Laura has moved to the magical kingdom of Norway. Residing in the peaceful county of Møre and Romsdal she is taking Norwegian classes and gradually changing her Yoga-classes from English to Norwegian.Laura will be giving most of the regular classes at Molde Yoga, and for the time being these will be in English. We ask for a little patience with the language transition!

Thomas

Thomas tried Yoga for the first time in 2006, but it was in 2007 that it became a regular part of his lifestyle. Starting with Iyengar, Vinyasa and the odd Ashtanga class the introduction to Yoga was very physical.In 2008 he visited the Sivananda Ashram outside Paris, and realized some of the depth and diversity of Yoga, and the difference between the styles of the physical practise. After taking his first teacher training with the Sivananda Yoga Centres he discovered the joy of sharing Yoga. Starting slowly with the idea of a Yoga-studio on the north-west coast of Norway, he started teaching a few classes from time to time.The summer of 2011 became a turning point, and with it followed a move to Molde and the possibility to finally live out the idea of sharing Yoga for a living.Thomas will be giving workshops at Molde Yoga, assisting Laura and will teach the regular classes from time to time.

About

Classes

These classes run regularly and are 'drop-in' classes, meaning you can come to whatever suits you best at any time, you do not need to book ahead. If you have a prefered class/time you can book a space in advance to join the class for the term, ensuring you are always guarenteed a space in that class.

Page 1

Sivananda Yoga

A Sivananda class is a relaxing yet invigorating Yoga session. The class includes breathing exercises (Pranayama), Sun Salutations (Surya Namaskar) to awaken the body and bring back flexibility, which is followed by 12 basic postures (Asanas) and ends with deep relaxation (Savasana).

The focus is on mastering the basic asana sequence from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way.

A class lasts 90 minutes. It is not suitable for complete beginners; students are advised to take a beginners' course (Yoga1) before attending this class if they have no prior yoga experience.

Sivananda Yoga 2

Sivananda Yoga 2 - (class coming soon!)

Having developed an understanding and regular practise of the Sivananda basic 12 asana sequence variations are now added in addition to longer holding of postures to further deepen the practice.

The class includes breathing exercises (Pranayama), Sun Salutations (Surya Namaskar) to awaken the body and bring back flexibility, which is followed by 12 basic postures (Asanas) and ends with deep relaxation (Savasana).

The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way; moving from inverted postures, to seated postures, balances and standing postures.

A class lasts 90 minutes. It is not suitable for beginners; students are advised to take a beginners' course (Yoga1) if they have no prior yoga experience and to then spend time in the Sivananda classes before joining this class.

Stiff and Stale

If you are active and fit, but struggle with flexibility, tight muscles and can´t touch your toes then this is the class for you!

This class is designed to gradually bring back lost flexibility to the body, especially the spine. According to Chinese philosophy you are as young as the spine is flexible, through the practise of Yoga we will bring back some lost youth and agility to our stiff bodies!

We follow the same structure as the open classes, beginning with breathing exercises (Pranayama), Sun Salutations (Surya Namaskar) to start warming the body and mobilizing it, and then we practise 12 yogic postures (Asanas) to energise and stretch the body. We finish with deep relaxation (Savasana).

Senior Yoga Senior YogaWe are living longer than we used to, and we want high-quality living and good health to be a part of our older years. As we grow older, however, we typically become more susceptible to ailments that are linked to aging, and as a result we tend to move less. The less we move, the more susceptible we become to a variety of ailments, and so it becomes a vicious cycle. This increases the need to stay fit and healthy and to keep our bodies moving as long as possible. Extended periods of sitting lead to muscular shortening, tightening and weakening. Lack of weight-bearing activity contributes to osteoporosis. Lack of movement and stretching leads to joint deterioration and loss of flexibility. Yoga has been shown to help alleviate or reduce many of the health challenges associated with the aging process. Yoga is a form of exercise that adapts to your needs and deals with your whole being. It makes your body fitter, the mind calmer and more relaxed. It helps you in becoming more in touch with yourself and your body enabling you to accept who you are and how you are which creates a positive approach to life. The many benefits of Yoga have long been said to slow or even slowly reverse the aging process. It really is never too late to start Yoga; it could give you a whole new look on life.Classes will follow a simple structure of breathing exercises, warming up the body through sun salutations, yogic postures and will always end with deep relaxation. No prior experience is needed, just the desire to have a go!

Early bird

Early Bird

An hour session following the open class structure, but with some omissions / variations to the asana sequence.

The class is designed to be a complete yoga practice but short enough to build it in to your morning, giving you a great start to the day.

It is recommended to have some Yoga experience for this class as we move quite quickly through the asana sequence.

Gentle Yoga

For those people who want to start slowly with Yoga or who are returning to an exercise programme and have been recommended to try Yoga, this is the class for you.

The class will focus on slow, gentle stretches and movements for the body. It will also include breathing exercises to bring awareness to our breath and the importance of the breath.

We will look to increase our overall awareness of our bodies, how they move whilst increasing the mobility in the body.

Relaxation will be a key part of the class as we re-train both body and mind and allow the body to experience and then benefit from a deep relaxation.

No experience in Yoga is required to join this class.

Yoga 1

Course - Yoga 1

This is the best place to start for those new to yoga. The Yoga 1 course takes a step by step approach to beginning a yoga practise. It is designed for complete beginners and enables students to develop strength, flexibility, good breathing habits, concentration and relaxation.

Each session will introduce the fundamental principles of Yoga, new yoga postures including how and why we practise them and many other parts of a Yoga practise.

It is recommended to follow this course with Yoga 2 as a thorough preparation for drop-in open classes.

Yoga 2

Course - Yoga 2

This course is highly recommended as the follow up to Yoga 1. Yoga 2 is an ideal course for those wanting to go deeper into their Yoga practice.

The course includes a thorough introduction and preparation for the practice of the headstand and also focuses on variations to the basic 12 Asanas.

Students can then easily participate in the drop-in open classes upon completion of the Yoga 2 course.

Which for me
What class or course should I take?If you are not sure about what class or course is for you then here are a few ideas.For those totally new to Yoga and wanting to get started as soon as possible we recommend taking the Yoga 1 course. This will give you a good foundation in your Yoga practise. If you have done some Yoga before, but it was a while ago - or you don't really remember it - or if you are looking to get back in to a regular practise - we would again recommend the Yoga 1 course. If you want to start with some gentle Yoga, but havent done it before and aren't sure yet if you want to sign up for a course, then the Gentle class will be best for you. If you feel fit and in good shape, but also admit to the fact that there are some tense or stiff muscles in the body - if you are not keen on practising together with 'bendy' people - then come to the Stiff and Stale class. No one here can touch their toes, that's our rule to make you feel at home.If you have some Yoga experience - are comfortable with doing Yoga Asanas, Sun Salutations and Pranayama and take delight in some good Savasana (relaxation) - then come to the Sivananda class.Our main recommendation would be to come along and try out a class and see how it works for you! That will be the best way to discover for yourself what works best. Please have a read of the class descriptions and let us know if you're in need of more information.

Sivananda Yoga

Sivananda Yoga 2

Stiff and Stale

Gentle Yoga

Senior Yoga

Early Bird

Unsure what to choose? -click here-

Courses

These are structured courses where each class builds on the previous and there is an aim for the duration of the course. Booking in advance for courses is required. These are not drop-in classes, you must be following the course to attend.

Yoga 1

Yoga 2

Prices

The DropIn

Drop In classes

A price for a single class. You can choose to just come along and take any of the drop-in classes on the timetable.

kr.180,-

The Regular

14 class pass.

You can use the 14 passes for the classes of your choice. You can go to any of the drop-in classes on the timetable as you like or if you prefer you can sign up for one specific class a week.

kr.2240,-

Offers

10% discount for

- students

- retired

20% discount for

- disability pension

The Yoga Student

Courses - Yoga 1 / Yoga 2

The courses are a complete set of eight sessions.

kr.1360,-

The Yogi

All you can do.

This pass gives you the freedom to attend as many classes as often as you like for the Autumn term.

kr.3900,-

Payment and Info

Drop In - please pay cash

Class pass / Courses - cash or banking bill

Classes and courses for the Autumn term run from September 5th till December 23rd. Class passes are valid during this time only.

No classes in week 42 and 47.

How to register How to register for regular classes or courses.Email You can sign up for a class or a course via email if you want. Just send us an email, or drop us a note from the contact form.Show upIf you are unsure what you want or which class or course you want to attend, you can come early before a class starts or stay a little after class to have a little chat with us. CallYou can also give us a telephone call if you want to speak about anything regarding signing up or attending the classes/courses.

Helpful Guidelines
Helpful GuidelinesAttendance Students are recommended to arrive 10 minutes before the class starts. It is nice and good for your practise if you get some time to land before the class starts. Just lie down on your mat and enjoy being able to relax.If you rush to make it in time, or arrive late, please take a minute outside the door before you go in. When entering the Yoga-room please be quiet and discreet, and start by taking a few minutes of rest on your mat.If you have signed up for a course or are following certain class regularly we have reserved a space for you. Should you miss out on a class, you may attend another class (not course) to make up for it.Please enquire for further details if needed.ClothingPlease wear comfortable loose clothing that you can move easily in. If you want to get changed, we have a wc where you can change into more comfortable clothing.Yoga Gear We provide mats, but please feel free to bring your own yoga mat or a large towel. It is highly recommended to have something warm to put on for the final relaxation - a sweater, socks and a blanket if you wish.FoodWe recommend that you do not eat for at least two to three hours before a class. We will be putting the body in a lot of different positions, and the stomach prefers to be upright for digestion.ImportantPlease do not bring any food or any outdoor wear into class. Out of consideration for everyone in the class, please leave your mobile phones/electronic devices switched off or completely silent. They are not to be used during the class. We recommend that glasses should not be worn during the class and should be placed in a hard case to avoid any damage.

Classes

Timetable

Screen shot 2011-09-02 at 11.55.15 AM.png

TimetableThe timetable is set up according to the classes we teach regularly in our the studio. In addition to the regular timetable workshops and shorter courses will be set up to run for a week or two. These will not show up in the timetable, but will be promoted on the front page and found in the workshop menu.We also teach privately and for groups. Please contact us for more information.The timetable is subject to change without prior notice.

Early Bird

Senior Yoga

Sivananda Yoga

Yoga 1

Stiff and Stale

Gentle Yoga

Sivananda Yoga

Gentle Yoga

Timetable

Yoga

basic slideshow-10.jpg
basic slideshow-6.jpg
basic slideshow-14.jpg
basic slideshow-4.jpg
basic slideshow-7.jpg
basic slideshow-9.jpg
basic slideshow-11.jpg
basic slideshow-18.jpg
basic slideshow-3.jpg
basic slideshow-12.jpg
basic slideshow-15.jpg
basic slideshow-16.jpg
basic slideshow-2.jpg
basic slideshow-5.jpg
basic slideshow-17.jpg
basic slideshow-1.jpg
basic slideshow-8.jpg
basic slideshow-13.jpg

An ounce practice

is worth a ton of theory.

Swami Sivananda

Why do Y Why do we practice Yoga?The purpose of Yoga is to create harmony in the physical, mental and spiritual aspects of the human being. Yoga is not just practice on a mat for an hour or two in a day but it is a way of living, all the twenty-four hours of the day. Yoga is that state of Absolute Peace where there is neither imagination nor thought. By regular practice you can become Yogis and enjoy happiness and peace, whatever the circumstances and conditions in which you are placed.
Polaroid Frame

What is Y What is Yoga?Yoga is a lifestyle. It is a way of living. Yoga is a way of looking at life. A way of opening your eyes and seeing what is important to You.Yoga is many things, and it is practised in as many ways as there are beings on this planet. Holding postures, dynamic flow between postures, meditation, breathing exercises, positive thinking, relaxation, diet, and much much more.At Molde Yoga we want to give you insight to Yoga. Through Asanas (postures), Pranayama (breathing exercises) and Savasana (relaxation) we will show you the way into an exciting world of Yoga.Some people say they do Yoga excercises, other that they practise Yoga, others again say they do Yoga."What Yoga is for you is your personal experience."

No Frame

Is Yoga for me Is Yoga for me?"Yoga is for everybody who has a body". No matter your age or state of health, Yoga has something to offer for everyone.

Why Yoga?

Sivananda

Sivananda Yoga

Yoga There are so many names given to Yoga styles/classes today that it can get a bit confusing. We thought some background to the history of Yoga, where it came from and where we are today would be helpful.Yoga arose at the beginning of human civilisation, in ancient times the teachings of Yoga were never written down but were passed on from teacher to student in an oral tradition. Around 200 B.C the sage Patanjali complied and explained the teachings of Yoga in written form. This text became known as the Yoga Sutras of Patanjali. The Yoga sutras of Patanjali was the first definitive, unified and comprehensive system of Yoga. Patanjali's system is known as Ashtanga Yoga - the word Ashtanga coming from Sanskrit meaning words eight limbs. This meant that Classical Yoga was made up of eight parts:1. Yama - external attitudes for guiding one's conduct- non-violence (ahimsa)- truthfulness (satya) - non-stealing (asteya)- control of the senses (brahmacharya)- non-coveting (aparigraha)2. Niyama - the internal attitude- purity (Sauca)- contentment (Santosa)- perseverance in selfless service, doing things for others (Tapas)- study of the self (svadhaya)- devotion (Ishvara pranidhana)3. Asana - Yoga postures (done properly they are steady and comfortable to hold).4. Pranayama - regulation of the breath.5. Pratyhara - withdrawal of the senses (controling desires).6. Dharana - contemplation of one's true nature.7. Dhyana (Meditation) - finding a continuos flow of attention on a single point.8. Samadhi - bliss. Awareness of pure consciousness.According to Patanjali we must work through each of these eight limbs, moving on to the next level as we progress. Through the years many great Yoga masters have given their interpretation of the Yoga Sutras of Patanjali. We find these interpretations as today's many different styles of Yoga. Nowadays we find the word 'Yoga' after an adjective used to describe the type of Yoga being taught/practised. The style is often named after the main teacher who gave their interpretation or by one of their students who put their teachers name to it. They are kind of a Yoga brand name.One can find many names and forms of Yoga. They may or may not include all of the classical eight limbs that make up Yoga but rather they focus on certain areas. The most commonly practised part being the physical part - the Yoga postures - Asanas.There are nine internationally recognised styles of Yoga today:Sivananda Yoga, created by Swami Vishnudevanda and named after his Guru (teacher) Swami Sivananda. Swami Vishnudevananda organised the teachings of Yoga in to 5 main points to make them easily accessible to everyone. Please see 5 points of Yoga for more information.Iyengar Yoga, named after the Indian Master, B. K. S. Iyengar who focused on throughness and precision of alignment in the asanas. Props are also used.Ashtanga Yoga, (different to that of Patanjali) a modern system developed by the late Pattahbi Jois. It is an extremely physical practise and now also has many modified forms such as Power Yoga. Integral Yoga from Swami Satchidananda is a Yoga practise with a great focus on meditation and devotion. The emphasis is on extremes of flexibiliy in the asanas. Pranayama is practised as well as devotional practises such as kirtan (chanting and singing). Viniyoga - inspired by the teachings of T.K. V. Desiikachar. It comes from the Sanskrit word for adaptation and is a practise based on finding postures suited very specifically to an individual. These postures are combined with breathing, kirtan and meditation.Jivamukti Yoga - the founders are David Life and Sharon Gannon. The word Jivamukti comes from Sanskrit and means liberated while alive. They also have compiled their own asana sequence and prescribe kirtan, pranayama, meditation.Anusara Yoga - from the Sanskrit words meaning 'flowing with grace'. The founder is John Friend, his style focuses on expressing the asana from the inside out. Bikram Yoga - created by Bikram Choudry, is a sequence of 26 postures done in a very hot room. Kundalini Yoga - the founder is Yogi Bhajan (maker of Yogi tea) the focus is to awaken energy within the body. Classes include mantra chanting, pranayama, some asanas, relaxation and tend to have anything from 10 - 30 minutes of meditation.

5 points of Y

5 Points of Yoga
1 - Excercise
2 - Breathing
3 - Relaxation
4 - Diet
5 - Meditation

5 Points of Yoga The Five Points of Yoga - Swami VishnudevanandaSwamiji spent many years travelling around the western world, lecturing and demonstrating asanas before he began starting the Sivananda Yoga centres and ashrams. During this time he observed the lifestyles and needs of his many students and synthesised the teachings of Yoga in to 5 simple points. In doing so he made this ancient knowledge available, easily understandable and most importantly practical, giving people a way to encorporate Yoga in to their daily life.The 5 Points are:1 - Proper Exercise2 - Proper Breathing3 - Proper Relaxation4 - Proper Diet5 - Meditation and Positive Thinking

1 - Excercise AsanaProper Exercise(Asanas) acts as a lubricating routine for the joints and muscles and other parts of the body by increasing circulation and flexibility. The asanas not only produce physical benefits, but are also mental exercises in concentration and meditation, promoting optimum good health.

2 - Breathing PranayamaProper Breathing (Pranayama) connects the body to the solar plexus, where tremendous potential energy is stored. Through specific breathing techniques this energy is released for physical and mental rejuvenation.

Polaroid Frame

3 - Relaxation SavasanaProper Relaxation (Savasana) is a vital part of keeping the body and mind healthy.Yoga teaches three levels of relaxation – physical, mental and spiritual.

No Frame

4 - Diet

DietProper Diet (Vegetarian) is eating with awareness. A yogi takes food which has the most positive effect on the body and mind and the least negative effect on the environment.

Polaroid Frame

5 - Meditation

Vedanta and DhyanaPositive Thinking and Meditation (Vedanta and Dhyana) relieves stress and replenishes energy. Meditation is well-known to improve concentration and to bring peace of mind and spiritual strength. Meditation is beneficial for everyone, especially those with a hectic, stressful life.

Swami S Swami SivanandaOne of the greatest Yoga masters of the 20th century, Swami Sivananda, is the inspiration behind the Sivananda Yoga Vedanta Centres. The teachings of Swami Sivananda are summarized in these six words: Serve, Love, Give, Purify, Meditate, Realize.Born in 1887 in Tamil Nadu, South India, Swami Sivananda whose name was then Kuppuswami, grew up to be a medical doctor. One day Dr. Kuppuswami had the opportunity to cure a wandering Sannyasin (renunciate or Monk) who then gave the doctor instruction on Yoga and Vedanta. From that day on his life changed, and gradually Dr. Kuppuswami became more introspective and could not stop pondering the great questions of life. Now he felt the need to help people on a more profound level, not just healing their physical body, but helping them to find a cure for all suffering. He travelled north to the Himalayas, there in the holy town of Rishikesh (which means "the abode of the sages") Kuppuswami discovered his Guru who gave him Sannyas (a monk's vows of renunciation). After taking these vows, Swami Sivananda Saraswati, as he would now be known started an extremely intense daily Sadhana (spiritual practices) and Tapas (austerities) for the next 10 years or so. From that time Swami Sivananda became one of the most prolific Yoga teachers who has ever existed. Although he rarely left the little town of Rishikesh (with only 2 India tours and no visits abroad) Swami Sivananda's teachings spread quickly throughout our entire planet. In 1957, Swami Sivananda sent one of his devoted and industrious disciples, Swami Vishnudevananda to the West where he then established the International Sivananda Yoga Vedanta Centres.
Polaroid Frame

Swami V-D Swami Vishnu-DevanandaSwamiji was born in Kerala, South India, in 1927. As a teenager without financial resources for University, he turned to joining the army to receive the scientific education he wanted. During this time as he looked for a lost paper in a waste basket, his eyes fell upon a paper entitled "20 Spiritual Instructions" by Swami Sivananda. The pamphlet began: "An ounce of practice is better than tons of theory". The practicality and inherent power of these simple words lead Swamiji to travel across India to meet Swami Sivananda in far away Rishsikesh in the Himalayas.For 10 years Swami Vishnudevananda lived at the Sivananda Ashram and was trained in all aspects of Yoga by Swami Sivananda. One day Swami Sivananda gave Swamiji a 10 Rupee note (less than a dollar) and his blessings to travel to the West and spread the teachings of Vedanta. "People are waiting" were his words. Swamiji's limitless energy and profound inspiration lead him to found and direct the International Sivananda Yoga Vedanta Centres. He summarized the ancient and vast teachings of Yoga into five principles of Yoga which are easy to understand and convenient to incorporate in one's daily practice. "Health is wealth, peace of mind is happiness, yoga shows the way."

Sivananda Yoga

Location
The Yoga centre is located in the very middle of Molde. To be more precise - Hamnegata 43 on the second floor.Find the busterminal, and you will find us. We are situated above Horsgaard & co (the fish monger). The entrance to the Yoga centre is on the ground floor, on the left of the fish shop. You will see our sign in the door.Welcome!

Location

Contact us If you have any questions or need any information please don´t hesitate to contact us. You can write to us in English or Norwegian.There are several ways to get in touch. 1 - The easiest way is to fill in the form opposite and click "send". We will get back to you as soon as we can. 2 - You can send an email to moldeyoga_gmail.com 3 - If you would rather talk to us, you can call on telephone 99 64 90 08 or 46 97 75 15.We look forward to hearing from you, no matter what the reason is. We will come back to you as soon as possible. Om shanti

Contact us

Workshops - Links

Guide

Ashrams
Schools
Inspiration
Travel
Books

Ashrams
coming soon!

Schools

Inspiration

Travel

Books

More info coming...

Links

Home

About

Classes

Timetable

Yoga

Sivananda Yoga

Workshops-links

Location

Contact us

Page 1

Page 2

Page 3

Molde Yoga

Laura

Thomas

page 4

Prices

How to register

Helpful advice

Page 5

What is Yoga?

Why do Yoga?

Is Yoga for me?

Page 6

5 points of Yoga

Swami Sivananda

Swami Vishnu Devananda

Page 7

Page 8

Page 9

Yoga ThaiMassasje|
Yoga
Welcome page Molde Yoga Thai Yoga Massage